The Explosive Crossover Push Up exercise on StrongBoard Balance Board is a great way to increase overall strength & tighten core. Check out Dylan Curry’s awesome demonstration, and give it a shot yourself – comment below and let us know how you did!
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1. Place a StrongBoard Balance on the floor and begin in a traditional push-up position with your right hand on the platform and your left hand on the floor.
2. Keeping your abs engaged, your body should form a straight line from your shoulders to your ankles.
3. Lower yourself to the floor, and then explosively push up so your hands come off the platform and floor, to the other side of the board.
4. Land with your left hand on the platform, right hand on the floor, and immediately into another push-up.
5. Repeat lateral explosions for number of repetitions.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.