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Exercises Core Workout | Explosive Crossover Push Up Exercise Video

Core Workout | Explosive Crossover Push Up Exercise Video

The Explosive Crossover Push Up exercise on StrongBoard Balance Board is a great way to increase overall strength & tighten core. Check out Dylan Curry’s awesome demonstration, and give it a shot yourself – comment below and let us know how you did!

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1. Place a StrongBoard Balance on the floor and begin in a traditional push-up position with your right hand on the platform and your left hand on the floor.

2. Keeping your abs engaged, your body should form a straight line from your shoulders to your ankles.

3. Lower yourself to the floor, and then explosively push up so your hands come off the platform and floor, to the other side of the board.

4. Land with your left hand on the platform, right hand on the floor, and immediately into another push-up.

5. Repeat lateral explosions for number of repetitions.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.