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Exercises Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video

Work Arms & Legs with Pinch Grip Plate Row | Arm Workout Video

Looking for a great arm workout? Try Pinch Grip Plate Rows on StrongBoard. It is a great exercise for the upper & lower body. Add StrongBoard Balance Board to the mix to also improve balance and strengthen core.

1. Stand on StrongBoard Balance with your feet wide, resting against the platform handles.

2. With one weighted plate in each hand, slightly bend your knees and bend your upper body over to a 45 degree angle. Be sure to hip hinge and protect your back by keeping your core engaged.

3. Hold this position as you pull the plates up towards your chest, engaging your upper back muscles. Keep your elbows tucked into your ribcage as you raise the plates.

4. Slowly lower the plates back to starting position.

5. Repeat for desired amount of repetitions.

Tipship hinge is movement (flexion and extension) through the hip joint, keeping a neutral spine and the knees slightly flexed. Increase your challenge by lowering your self into a deeper squat. You can also progress to heavier plates.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.