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Exercises Egoscue Method & StrongBoard Balance | Video

Egoscue Method & StrongBoard Balance | Video

Whether you are interested in physical therapy, fitness, or both, Kai from Egoscue LA demonstrates how to exercise in the correct form on StrongBoard Balance, with proper alignment. This gives your body the maximum workout, in the correct format. Check out the video below.

The following Information about Egoscue has been borrowed from their website.  Please click on any of the links to learn even more.

The Egoscue Method® is the world leader in non-medical pain relief. Since 1971 and with over 25 clinics worldwide, The Egoscue Method has helped thousands of individuals tap into their body’s ability to heal itself and free themselves of chronic pain. This easy and gentle method has a 94% success rate without the use of drugs, surgery or manipulation. Egoscue certified professionals teach YOU how to regain control of your health without becoming dependent on another person or a machine.

We believe that your body has an amazing ability to heal itself. Think about this: If you cut your arm, it doesn’t stay cut. If you break your leg, it doesn’t stay broken. Why are the herniated discs in your back, your torn meniscus, or your degenerative hip joint any different? The answer is THEY AREN’T! We simply have to give your body a chance to heal. Once that happens, you’ll be well on your way to being pain free and living an active lifestyle.

Remember that your body is made to move and there are ZERO design flaws. Also keep in mind that any procedure, therapy, or modality that you choose to eliminate your pain should strive to return you to as close to that flawless design as possible. Our Egoscue therapists are trained to help you restore hope in your body and get you back to the active lifestyle that you once led.

Call Egosuce, (800) 995-8434 or find a location near you for a complimentary consultation or to set an appointment today.

 

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Choose Your StrongBoard

StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.