Double Pump Lunge on StrongBoard Balance Board is a great workout for the booty! It improves balance and overall body strength.
1. Face your partner with one StrongBoard on the ground between you.
2. Place your right foot across the center of the board to the right of the logo. Your partner should copy your position.
3. Take a large step back with your stable leg. Be sure to keep both feet facing forward.
4. Keeping your chest up and your shoulders in your back pocket, drop straight down into a lunge position, bringing your back knee below the StrongBoard platform.
5. Holding this position, pump up and down for the desired number of repetitions, then switch legs.
Tip: For better balance, keep your arms out to your side, palms up.