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Exercises Partner Exercise: Double Lunge SeeSaw | Workout Video

Partner Exercise: Double Lunge SeeSaw | Workout Video

Looking for a fun & challenging partner exercise? Try the Double Lunge Seesaw workout! Add StrongBoard Balance Board for even more benefits, like improved balance and core strength. Check out Andrew Badoy Gutierrez and Britney Trach!

1. Face your partner with one StrongBoard on the ground between you.

2. Place your left foot across the right side of the board (to the right of the logo).

3. Your partner should mirror your position utilizing the free side of the board.

4. Take a large step back with your right leg. Be sure both feet are facing forward.

5. Keeping your chest up and your shoulders in your back pocket, one of you drop straight down into a lunge position, bringing your back knee below the StrongBoard platform.

6. Then as you return to the starting position, your partner drops down into lunge position and repeat.

7. Try doing this with 1 count, 3 count and 6 count (down and up).

8. Switch legs and repeat.

Tip: For better balance, keep your arms out to your side, palms up.

StrongBoard Balance Board Double Lunge Seesaw Partner ExerciseStrongBoard Balance Board Double Lunge Seesaw Partner Exercise

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.