This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
This bicep curl combination is a beginner exercise performed with StrongBoard Balance Board. These exercises focus on the biceps. Although, the target is primarily arms in this exercise, it is also great for lower back, anterior deltoids, abs and obliques. 1. Start in standing position, holding the board by the side handles, out in front of you…. [Read More]
Increase core strength while also working back & arms with Swimmers on StrongBoard Balance Board! It’s a great exercise for the entire body, and will definitely make you sweat! Check out StrongBoard Balance founder Mike Curry, and give it a try for a good burn! 1. Start on all fours, hovering over StrongBoard Balance. Lower… [Read More]
Looking for a fun & challenging partner exercise? Try the Double Lunge Seesaw workout! Add StrongBoard Balance Board for even more benefits, like improved balance and core strength. Check out Andrew Badoy Gutierrez and Britney Trach! 1. Face your partner with one StrongBoard on the ground between you. 2. Place your left foot across the right side… [Read More]
Namaste! Get your yoga workout on with the partner tree pose exercise on StrongBoard Balance Board, good for improving balance and overall core strength. 1. Place two StrongBoards next to each other. 2. Place your left foot across the center of the StrongBoard platform (your partner should be on your left, using their right… [Read More]