Core Workout | Explosive Crossover Push Up Exercise Video

The Explosive Crossover Push Up exercise on StrongBoard Balance Board is a great way to increase overall strength & tighten core. Check out Dylan Curry’s awesome demonstration, and give it a shot yourself – comment below and let us know how you did!

Check out & subscribe to our YouTube channel for more fitness videos!

1. Place a StrongBoard Balance on the floor and begin in a traditional push-up position with your right hand on the platform and your left hand on the floor.

2. Keeping your abs engaged, your body should form a straight line from your shoulders to your ankles.

3. Lower yourself to the floor, and then explosively push up so your hands come off the platform and floor, to the other side of the board.

4. Land with your left hand on the platform, right hand on the floor, and immediately into another push-up.

5. Repeat lateral explosions for number of repetitions.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Plank Rows | Balance Board Workout Video

Plank like a beast with plank rows on StrongBoard Balance Board! The plank row is an effective exercise for working the middle and lower back, but also abs and obliques. Check out Jacques La Ventures.

1. On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)

2. Step your feet back, and keep them wide, so that you are in plank position.

3. With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.

4. Repeat for desired amount of repetitions and then switch sides.

Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.

Plank Rows on StrongBoard Balance Plank Rows on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!