StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / EXERCISES / Build Stronger Shoulders, Back and Core

Build Stronger Shoulders, Back and Core

Build stronger shoulders, back and core with the anterior/lateral dumbbell shoulder raise exercise. This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. This exercise is primarily for the shoulders but will also work the entire core musculature, along with the scapulothoracic region.

Featuring Jason Miyashiro – Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
IG: @jmiya23

1. Start by holding a dumbbell in each hand, as you step onto StrongBoard Balance. Be sure to keep a slight bend in your knees and elbows and your abs braced.

2. With arms resting at your sides, slowly raise your left arm out in front of you with palm facing inward while simultaneously raising your right arm out to the side with palm facing down.   Be sure to raise dumbbells to shoulder height.

3. Lower dumbbells back to starting position.

4. Slowly raise your right arm out in front of you with palm facing inward while simultaneously raising your left arm out to the side with palm facing down.

5. Lower dumbbells back to starting position.

6. Repeat for desired amount of repetitions/sets.

Tips: Keep feet straight and against platform handles during exercise. For more of a challenge, slow your tempo and/or add more weight to the shoulder raise. You can also try this exercise in a semi-squat position and with single leg. 

Build Stronger Shoulders, Back and Core with the Anterior Lateral Dumbbell Shouldr Raise on StrongBoard Balance Board
Build Stronger Shoulders, Back and Core with the Anterior Lateral Dumbbell Shouldr Raise on StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Your might also like

  • Senior Workout for Balance, Mobility and StabilityImprove Balance, Mobility and Stability With This Senior StrongBoard Workout
  • Prenatal and Postnatal Fitness with StrongBoard
  • StrongBoard Balance® Adds Stickers and GIFs to GIPHY
  • StrongBoard Balance® Encourages Voting with Social Media CampaignStrongBoard Balance® Encourages Voting with Social Media Campaign
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout

Filed Under: Back, Core, EXERCISES, Intermediate, Position 1, Shoulders Tagged With: anterior dumbbell raise, back workout, balance, balance board, core, core strength, core workout, dumbbell, dumbbell workout, exercise, fitness, lateral dumbbell raise, MUSCLES, shoulder raise, shoulder workout, StrongBoard, strongboard balance, strongboard balance board, upper back workout, workout Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×