Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it’s time to kick into high gear and make your fitness resolutions stick.
Tried and true trainer-tip: Bring a friend along for a better workout! Find someone with similar fitness goals and set a plan. Make a recurring workout date to take a class together, go for a run, or spot each other when lifting weights. You will be held accountable for showing up, so you’re less likely to bail or throw in the towel early.
New to the area or don’t have fitness focused friends? Look into meet up groups, running clubs, after-work sports teams, or group fitness studios in your area (Like StrongBoard BURN and StrongBoard MOMMAS in LA!). You will get the support of a group and make new friends.