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Exercises Best Core Workout | Sidewinders | Video

Best Core Workout | Sidewinders | Video

Sidewinders is a great core workout that will also help tone arms and shoulders! Doing this exercise on StrongBoard Balance Board will also improve balance and proprioception! Try it today & let us know how you did.

1. Stand on StrongBoard Balance with feet straight, shoulder-width apart, knees slightly bent.

2. Keep chest up and abs engaged.

3. Hold battle rope with each hand.

4. Keeping wrists loose, begin to pull both hands out to the sides and then back in.

5. With this move, create a series of lateral waves in the rope.

6. Repeat for desired amount of repetitions.

Tips: This is an aerobic workout so be sure to focus on your breathing throughout the entire session. Keep the rope loose enough to allow you to create the waves. To activate your glutes more, add squats to this workout, or try it on one foot. These progressions will create more muscle engagement, making the exercise more challenging.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.