StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / Balance Board Blog / Best Core Workout | Sidewinders | Video

Best Core Workout | Sidewinders | Video

Sidewinders is a great core workout that will also help tone arms and shoulders! Doing this exercise on StrongBoard Balance Board will also improve balance and proprioception! Try it today & let us know how you did.

1. Stand on StrongBoard Balance with feet straight, shoulder-width apart, knees slightly bent.

2. Keep chest up and abs engaged.

3. Hold battle rope with each hand.

4. Keeping wrists loose, begin to pull both hands out to the sides and then back in.

5. With this move, create a series of lateral waves in the rope.

6. Repeat for desired amount of repetitions.

Tips: This is an aerobic workout so be sure to focus on your breathing throughout the entire session. Keep the rope loose enough to allow you to create the waves. To activate your glutes more, add squats to this workout, or try it on one foot. These progressions will create more muscle engagement, making the exercise more challenging.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Your might also like

  • Prenatal and Postnatal Fitness with StrongBoard
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout
  • Total Body StrongBoard WorkoutTotal Body StrongBoard Workout
  • Awesome Abs StrongBoard WorkoutAwesome Abs StrongBoard Workout
  • Get Ripped with this Full Body WorkoutThe Best Full Body StrongBoard Workout

Filed Under: Advanced, Arms, Balance Board Blog, Core, EXERCISES, Legs, Position 1 Tagged With: arm workout, balance, balance board, core, core strength, exercise, fitness, MUSCLES, strength, workout Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×