Increase core strength, work legs & lift your booty with Barre Squats on StrongBoard Balance Board. This exercise is great for the lower body, and will also help improve your balance. Try it your next gym session–you’ll definitely feel the burn!
1. Step onto the platform, placing your toes across the center and against the handles. Keep your spine erect, shoulders back, feet shoulder width apart.
2. With your heels up, standing on your toes, lower your butt down to a seated position and then back to a standing position. Keep your chest up and abs engaged.
3. When coming up, push from your toes, squeeze your butt and exhale.
4. Repeat for desired amount of repetitions.
Tips: Keep your chest up, and your abdominals engaged. When coming into a full squat, because you are on your toes with your heels up, your knees will come over the toes. This is ok. For more of a challenge, slow the squat tempo.
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats
Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing
Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row
Burn Belly Fat and Tone Your Upper Body with this Perfect Move! – Slider Pikes
Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)
Leave a Reply