Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions you can actually keep? Try this: Pick one thing you want to stop, or even start. Every month, you only have to focus on one goal. At the end of… [Read More]
In the fitness world, the word “balance” gets thrown around a lot. We know how important balance is to living a happy and healthy life. We often take the stable ground we walk on and gravity for granted. We learn balance at a young age, and it becomes part of who we are and how… [Read More]
Oxygen Deprivation Masks These masks and mouth pieces have become a trendy thing in gyms around the country. This is an incredibly non-intelligent and dangerous thing. Disrupting your body’s air supply puts a hindrance on your body’s performance. In truth, what you’re actually doing is directing your energy system’s mode of operation towards the… [Read More]
This topic has been debated for years. I see people ask questions in different fitness forums about whether upright rows are bad for you or not. I’m surprised to hear all the various answers that contradict one another like, “I’ve been doing them for years and my shoulders are fine”. “If it doesn’t hurt them,… [Read More]
What is one area where we all would love to firm up? Oh, you know – it’s our mid-section. We all want the perfect six-pack. But why are washboard abs so hard to achieve? With any exercise, it really does come down to nutrition. Trainers and nutritionists used to say it was 70% of your… [Read More]
I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but she slowly begins to open up and take my advice. I naturally tend to offer nutritional guidance when I am training someone. It is part of the job, since results… [Read More]