Balance Board Blog
Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
What is one area where we all would love to firm up? Oh, you know – it’s our mid-section. We all want the perfect six-pack. But why are washboard abs so hard to achieve? With any exercise, it really does come down to nutrition. Trainers and nutritionists used to say it was 70% of your… [Read More]
I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but she slowly begins to open up and take my advice. I naturally tend to offer nutritional guidance when I am training someone. It is part of the job, since results… [Read More]