Balance Board Blog

St. Patrick’s Day

In honor of St. Patrick’s Day, and everything Irish and green, we at StrongBoard would like to talk about why you should take your…

StrongBoard Balance® Education Course Now Accredited by NASM & AFAA for CEU’s

Newest Accreditation Follows Similar Move by ACE Honoring Continuing Education for the Acclaimed Balance Board! LOS ANGELES (March 16, 2016) – The StrongBoard Balance® education…

Motivation to Workout & Get Balanced

Getting the motivation to workout and better yourself is a struggle at times. Even coffee or pre-workout might not be enough. If you’re not…

PBG Lifestyle Magazine: “Five Minutes of Standing on StrongBoard Balance Board Is a Workout”

"For couch potatoes & office workers, simply standing on the Strongboard Balance Board for 5 minutes is an actual legitimate workout." "My first time standing…

The List: “It gives you a core workout but add springs for stability.”

"The StrongBoard offers the same core workout and balance training, but offers more stability by adding industrial grade springs." To read the whole article,…

Natural Forms of Energy

Coffee, energy drinks, supplements…it makes you wonder how our ancestors got anything done without them. Today we are going to be focusing on foods…

Balance in Basketball

With March Madness right around the corner, now is a better time than ever to talk about how balance training on your StrongBoard can improve…

Healthy and Balanced Diet: Cooking Oils

Trying to maintain a healthy and balanced diet? Are you using oils when cooking and meal prepping? Cooking oils are confusing. Vegetable oils are…

Sleep and StrongBoard

You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…