Balance Board Blog

March Contest Winner

The March Contest winner was Instagram user @sierrataye. Congrats, Sierra! We love to spread the message of health and fitness with our fitfam, and what better…

StrongBoard Balance April Contest: Mother’s Day

At StrongBoard, we want everyone to achieve their fitness and balance goals, including busy moms! This month, we are celebrating Mother’s Day by giving…

“The spring balance board gives you a full body and core workout …”

"You can simply stand on the spring balance board for a great core work out, or you can do full workouts including push-ups, squats, etc,…

StrongBoard Balance Board Heart Health and Exercise

Balancing Heart Health and Exercise

Heart disease is the leading cause of death in the United States annually. What can be done to prevent heart disease? The answer is…

StrongBoard Balance Board Exercise of the Week

Mix Things Up with StrongBoard’s Exercise of the Week

Sometimes it’s easy to get into a routine, and do the same exercises over and over again. Consistency is great, but exercising can get boring…

Trendhunter: “Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing”

"Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing to work muscle groups that would otherwise lay…

Active: “This recently released piece of fitness equipment is as versatile as they come.”

"The board adds difficulty and a balance factor to dozens of bodyweight exercises, and with a creative mind, the possibilities seem endless." To read…

DudeIWantThat.com: “StrongBoard Balance feels it has as much of a place in rehab and prevention as it does in resistance training.”

"The StrongBoard Balance also enhances body weight resistance, making basic exercises such as squats or push-ups more challenging, and more effective." "I'm sure you've…

“The spring balance board gives you a full body and core workout …”

Balancing Heart Health and Exercise

Mix Things Up with StrongBoard’s Exercise of the Week

Trendhunter: “Whether for sitting, standing or cross training on, the balance board helps to keep muscles guessing”

Active: “This recently released piece of fitness equipment is as versatile as they come.”

DudeIWantThat.com: “StrongBoard Balance feels it has as much of a place in rehab and prevention as it does in resistance training.”

StrongBoard Balance and Yoga Practice

Good Day Charlotte: “It takes every exercise to the next level, makes it a lot harder.”

Balance Working Out with Rest Days

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