Strengthen your core and tighten your belly with this awesome abs workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These moves will also work your shoulders, back, and hip flexors. 20 minutes is all you need for awesome abs!
Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.
Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri
http://www.fireupfitnessstudio.com
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
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