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Exercises Tone & Strengthen Lower Body | Advanced Balance Board Workout

Tone & Strengthen Lower Body | Advanced Balance Board Workout

Squat Hops on StrongBoard Balance Board is an advanced move! We do NOT recommend beginner or inexperienced users jump on StrongBoard. As with any exercises on an unstable surface, be sure you have a clear area around the board and are comfortable performing the exercises on the ground, first. This exercise is primarily for the lower body and aerobic aspect but will also work the entire core musculature.

Featuring Michael Carson of FitInSeconds.com, Fitness Trainer UCLA.
IG: @michael_carson_fitness
Twitter: @00michaelcarson

1. Start by jumping onto the StrongBoard Balance platform, landing wide with your feet next to the handles.

2. Immediately, hop both feet to the middle of the board as you drop yourself into a squat position.

3. Immediately, come out of the squat as you hop back to wide stance on platform.

4. Repeat for desired amount of repetitions/sets.

Tips: Be sure to brace your abs through entire set. This will help stabilize the spine. For more of a challenge, you can hold squat position. You can also speed up your tempo.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.